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Sound Bath Meditation
Saturday, November 22
10:30am - 11:30am
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2025-11-22 10:30:00
2025-11-22 11:30:00
America/Chicago
Sound Bath Meditation
Des Plaines Public Library - Meeting Room B/C
Des Plaines Public Library
Meeting Room B/CRelax and unwind with a Sound Bath experience led by sound therapist and meditation teacher Dana Kraszczynski. A Sound Bath is a deep listening practice where the intentional use of sound and mindfulness tools creates a gentle yet deeply transformative therapeutic effect on your body and mind. Some benefits you may experience are better sleep, improved focus, and deep relaxation. A Q&A session will follow the meditation.
Please bring something comfortable to sit or lay down on such as a yoga mat, camp chair, blankets, and/or pillows. The library will provide chairs for those who prefer them. There are limited mats available to borrow for this event.
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Registration is required. If you are unable to make the event, please notify us as soon as possible so that we may offer your place to another patron.
This event is funded by the Friends of the Library.
Des Plaines Public Library
Hours
About
The 1501 Ellinwood Street library building is the realization of a longheld dream of the library board, staff and community partners. Located in the heart of downtown Des Plaines, the four story, 82,000 square foot building represents the community's commitment to reading, lifelong learning, and a center for family activities. A grand central staircase and large windows provide a wealth of natural light and illuminate the building at night.
