Chair yoga is a gentle way for seniors to experience the benefits of yoga without sitting on the floor. Improve your flexibility, balance, strength and overall health at with mindful movement and breath. Optional standing poses will be offered, with the support of the chair.
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZ0qf--trjsvG9T39YbXbd8RajLIKmhdyk3B
After registering, you will receive a confirmation email containing information about joining the meeting.
The 1501 Ellinwood Street library building is the realization of a longheld dream of the library board, staff and community partners. Located in the heart of downtown Des Plaines, the four story, 82,000 square foot building represents the community's commitment to reading, lifelong learning, and a center for family activities. A grand central staircase and large windows provide a wealth of natural light and illuminate the building at night.